Back to the basics - of a holistic lifestyle
My Mission
My Approach
My Approach
Lifestyle Evaluation & Awareness
We begin with a FREE holistic lifestyle evaluation to assess your current habits, stress levels, movement, nutrition, rest, and overall balance. This creates awareness around where your body needs the most support and where your rebalancing journey should begin. Most often this is where you misjudge what your body is clearly trying to tell you!
My Approach
My Approach
My Approach
Personalized Holistic Guidance
Based on your evaluation, you’ll receive personalized support to meet you exactly where you are. Together, we focus on aligned lifestyle practices based on what we learn from the evaluation and discuss in confidence. By integrating simple, intentional habits, you reconnect with a balanced, nature-based way of living life!
My Services
My Approach
My Services
As a CHEK Certified Lifestyle Coach, I have completed advanced training in quality nutrition & rest, movement, breathwork, hydration, holistic body cleanse & more! Contact me for your FREE holistic lifestyle evaluation. I am committed to meeting you where you are and guiding you "Back To The Basics"... creating lasting vitality, clarity, and personal growth that supports your whole self!